Sully's Superette
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Sully's Superette Recipes

https://www.sullyssuperette.com/Recipes/Detail/5783/

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  • Grapefruit Chicken Salad

Grapefruit Chicken Salad

Customer Rating: Recipe Rated Half a Star 0.5

1 Ratings    0 Comments

Yield: 6 servings

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Ingredients

Grapefruit Dressing:
2/3 cup plain nonfat yogurt
1/2 cup finely chopped peeled cucumber
3 Tablespoons grapefruit juice
2 Tablespoons cholesterol free reduced calorie mayonnaise
1 teaspoon prepared horseradish
1/4 teaspoon pepper
Chicken Salad:
3 cups cubed, cooked chicken or turkey
3 cups chopped apples, about 3 medium (any variety, but I like the green ones best!)
2 cups red grapefruit sections (about 2 large)
3/4 cup chopped peeled cucumber (1 medium)
5 cups Spring salad mix (more color = more nutrients)

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 363
Calories From Fat: 63
Total Fat: 7g
Total Carbohydrates: 30g
Protein: 45g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Prepare Grapefruit Dressing in large bowl. Add remaining ingredients except spring salad mix; toss.   Cover and refrigerate about one hour.

Place a handful of Spring salad mix on each of six plates. Place a large scoop of chicken salad on top of Spring mix and serve.

Please note that some ingredients and brands may not be available in every store.

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Sully's Superette Recipes

https://www.sullyssuperette.com/Recipes/Detail/5783/

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